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		<title>Anna Kons's training at traineo.com</title>
		<link>http://leeloowawa.traineo.com/</link>
		<description>An update on Anna Kons's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 00:24:33 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 00:24:33 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Anna Kons</title>
			<link>http://leeloowawa.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 50 mins // Calories burned: 561			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2008-05-12#Workout#1</guid>
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		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 284			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2008-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Food</title>
			<category>Food</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2008-05-12#Food</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Weight change (- means gain): -6 lb			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2007-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 425			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 33			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 182			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Food</title>
			<category>Food</category>
			<link>http://leeloowawa.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://leeloowawa.traineo.com#2007-01-08#Food</guid>
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